This workout is focused on high reps and just hitting the shoulders for a combined total of 475 reps....and then a burnout at the end! If you keep the resting periods short, you should be smoked af...
I'm going to be hitting this leg workout tonight! Just going to stick with all leg super sets. I might throw a little back in as well depending on my endurance when I'm finished with legs. I includ...
I recently posted a routine like this one. This is just changing the reps up for a little heavier weight, with added burn out sets at the end of each super set!! As usual, I have listed the supplem...
This leg day was super easy to follow. We did 4 variations of squats for 50 reps each position & finished with a burn out set of bodyweight squats. Check it out below! Wide Stance Back Squat 5...
I have been super sore so wanted to hit a workout with light weight and high reps. By light weight, I mean supppppperrrr light. You can adjust weight/resistance for your ability, but I went through...
I completed this workout this morning and had a pretty good pump. This routine is base off of super sets for you biceps and triceps. Each exercise gets 3 sets with 15 reps for each set! If you can,...
