Healthy Recipes - Workouts - News

Operations During the Corona Virus

Posted by Shawn Sprafka on

Just wanted to provide an update about the Corona Virus Pandemic and our current situation for operating. As of now 3/24/20 we are fully operational. Our retail store is open, with shorter hours. We open at 10am but close two hours earlier. Our current closing time is 6pm until further notice. If you are local, and don't want to travel, you can order online and have it shipped, or choose local delivery. This can only be done for customer in northeast Ohio.  Non-local customers, can continue to shop as you normally would. Please keep in mind we are taking all the...

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At Home Workouts - Day 4

Posted by Seth Smith on

Day 4 - At Home Workouts With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. -Kneeling Shoulder Press 4x25 (Front Delt) -Forearm Plank Tuck&Twist 4x25 (Side Delt) -Laying Press&Hold 4x25 (Rear Delt) Your muscles can not tell the difference between weights in the gym and your body weight. Time under tension & proper movements are...

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At Home Workouts - Day 3

Posted by Shawn Sprafka on

Day 3 - At Home Workouts With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could...

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At Home Workout: Mixing HIIT Cardio With Bodyweight Training #2

Posted by Shawn Sprafka on

Day 2 - At Home Workouts With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could...

Read more →

At Home Workout: Mixing HIIT Cardio With Bodyweight Training

Posted by Shawn Sprafka on

With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could work!  Most of the exercises will...

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