Healthy Recipes - Workouts - News

At-Home Workout - #6

Posted by Seth Smith on

At Home Workouts #6 With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day. -body weight squats 4x15 -box body weight split squats 4x15 -box body weight step ups 4x15 -band alternating curls 4x25 -band overhead extensions 4x25 -mountain climbers 4x50 -burpee w/ push up 4x25 Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out: Flight by Glaxon. I also would look into products...

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At-Home Workouts - Day 5

Posted by Shawn Sprafka on

Day 5 - At Home Workouts Today's workout if pretty straight forward! If you have any questions feel free to reach out! You can use anything to add weight With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day. Push Ups 4x25 - All three type compete 1 set (diamond) (shoulder width) (wide) Body Weight Dips 4x25 on a couch/chair Burpees 4x25 Mountain climbers 4x25 Laying down leg raises 4x10 Laying down bicycles 4x30...

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Operations During the Corona Virus

Posted by Shawn Sprafka on

I wanted to provide an update about the Corona Virus Pandemic and our current situation for operating. As of now 4/6/20 we are fully operational. Our retail store is open, with shorter hours. We open at 10am but close two hours earlier. Our current closing time is 6pm until further notice. If you are local, and don't want to travel, you can order online and have it shipped, or choose local delivery. This can only be done for customer in northeast Ohio. Non-local customers, can continue to shop as you normally would. Please keep in mind we are taking all the...

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At Home Workouts - Day 4

Posted by Seth Smith on

Day 4 - At Home Workouts With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. -Kneeling Shoulder Press 4x25 (Front Delt) -Forearm Plank Tuck&Twist 4x25 (Side Delt) -Laying Press&Hold 4x25 (Rear Delt) Your muscles can not tell the difference between weights in the gym and your body weight. Time under tension & proper movements are...

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At Home Workouts - Day 3

Posted by Shawn Sprafka on

Day 3 - At Home Workouts With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day. We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could...

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