Back and Biceps by Seth Smith

December 27, 2018 1 min read

Seth Smith's Back and Biceps routine. Seth is the newest member of the NutriFit Team and will be creating free workout videos and content. Video is included with his supplement stack!

Warm up - 10 Mins Cardio
-40ish pull ups
-Standing dumbbell curls 3x10
Tri-Set
  • Barbell deadlifts 15, 10, then 3 sets 6
  • Cable rope pull overs 3x10
  • Standing cable curls 3x10
Superset
  • T bar rows 3x10
  • Sitting hammer curls 3x10
Superset
  • Wide hammer lat pull downs 3x10
  • Laying incline barbell curls 3x10
Superset
  • Underhand row machine 3x10
  • Sitting cable curls 3x10
Superset
  • Reverse pull downs 3x10
  • Dumbbell concentration curls 3x10

Supplement Stack:

Preworkout -MTS Nutrition Clash&MTS Vasky

Amino Acids -Scivation Xtend

Whey Protein -MTS Nutrition Machine Whey

Fat Burners -Myoblox Rubix

Creatine -GAT Creatine

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading!

-NutriFit Team

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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