Chest and Triceps - With Seth Smith

January 27, 2019 1 min read

Warm up - 10 Mins Cardio
Super Set:
Cable Over Hand Extensions - 3x8
Flat Dumbbell Press - 3x8
Super Set:
Cable Under Hand Extensions - 3x8
Incline Dumbbell Band Press - 3x8
Super Set:
Over Head 1 Arm DB Extensions - 3x8
High Cable Flys - 3x8


Decline Reverse Bench -3x8

Supplement Stack:

Preworkout - Black Magic Supply BZRK

Amino Acids - MTS Nutrition Machine Fuel

Whey Protein -MTS Nutrition Machine Whey

Fat Burners -Myoblox Rubix

Creatine -GAT Creatine

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading!

-NutriFit Team

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