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    Back and Biceps with Seth Smith

    February 07, 2019 1 min read

    Warm up - 10 Mins Cardio
    Super Set:
    Standing Barbell Curl - 3x8
    Underhand Row Machine - 3x8
    Super Set:
    Wide Shark Lat Pull-Downs - 3x8
    1 Arm Dumbbell Preacher Curls - 3x8
    Super Set:
    High Row Machine - 3x8
    Cross Hammer Curl w/ Kettle Bell - 3x8
    Super Set:
    Close Reverse Shark Lat Pull-Downs - 3x8
    Standing Concentration Curls - 3x8
    Super Set:
    Hammer Bar Pull-Downs - 3x8
    Sitting Cable Bar Curl - 3x8

    Supplement Stack:

    Preworkout - Black Magic Supply BZRK

    Amino Acids - MTS Nutrition Machine Fuel

    Whey Protein -MTS Nutrition Machine Whey

    Fat Burners -Myoblox Rubix

    Creatine -GAT Creatine

    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

    Connect with us on social media!

    Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

    Thanks for reading!

    -NutriFit Team

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