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Shoulder Day by Seth Smith

February 17, 2019 1 min read

Warm up - 10 Mins Cardio
Super Set:
Shoulder Press on Smith Machine - 3x12
Leaning Dumbbell Rear Delt Flys - 3x12
Super Set:
Side Raises on Machine - 3x12
Kettle Bell Press (One Foot) - 3x12
Super Set:
Reverse Dumbbell Shoulder Press - 3x12
V Bar High Pulls on Cables - 3x12
Finisher (3 Exercises)
Laying Cable Rope Front Raises/Press - 3x12
Dumbbell Side Raises - 3 Sets til Failure
Pull-Ups - 3 Sets til Failure

Supplement Stack:

Preworkout - Black Magic Supply BZRK

Amino Acids - MTS Nutrition Machine Fuel

Whey Protein -MTS Nutrition Machine Whey

Fat Burners -Myoblox Rubix

Creatine -GAT Creatine

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

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Thanks for reading!

-NutriFit Team

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