0

Your Cart is Empty

Shoulder Day by Seth Smith

February 17, 2019 1 min read

Warm up - 10 Mins Cardio
Super Set:
Shoulder Press on Smith Machine - 3x12
Leaning Dumbbell Rear Delt Flys - 3x12
Super Set:
Side Raises on Machine - 3x12
Kettle Bell Press (One Foot) - 3x12
Super Set:
Reverse Dumbbell Shoulder Press - 3x12
V Bar High Pulls on Cables - 3x12
Finisher (3 Exercises)
Laying Cable Rope Front Raises/Press - 3x12
Dumbbell Side Raises - 3 Sets til Failure
Pull-Ups - 3 Sets til Failure

Supplement Stack:

Preworkout - Black Magic Supply BZRK

Amino Acids - MTS Nutrition Machine Fuel

Whey Protein -MTS Nutrition Machine Whey

Fat Burners -Myoblox Rubix

Creatine -GAT Creatine

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading!

-NutriFit Team


Leave a comment


Also in Healthy Recipes - Workouts - News

Alani Nu Energy Drink - Trippy Hippie and Tie Dye
Alani Nu Energy Drink - Trippy Hippie and Tie Dye

October 19, 2021 1 min read

Core Nutritionals GUT - Comprehensive Digestive/Gut Health
Core Nutritionals GUT - Comprehensive Digestive/Gut Health

October 12, 2021 1 min read

Alani Nu Energy Drink Witch's Brew - Available Now
Alani Nu Energy Drink Witch's Brew - Available Now

September 17, 2021 1 min read