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March 27, 2019 1 min read
- Underhand cable extensions 3x10
- Dumbbell flat flys 3x10
Super Set:
- 1 Arm dumbbell press 3x10
- Hammer grip cable extensions 3x10
Super Set:
-high cable flys 3x10
-v bar over head cable extensions 3x10
Super Set:
- Landmine press 3x10
- 1 Arm rope cable extensions 3x10
Super Set:
- Dumbbell pull overs 3x10
- Body weight dips 3x15
Supplement Stack:
Preworkout - Core Nutritionals Peak X
Preworkout - Myoblox Skywalk
Amino Acids - MTS Nutrition Machine Fuel
Whey Protein -MTS Nutrition Machine Whey
Test Booster - Core Nutritionals Test
Sleep Aid - Steel Supplements Rested-AF
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!
Connect with us on social media!
Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit
Thanks for reading!
-NutriFit Team
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