Chest and Triceps Vol. 2 - With Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio
Super Set:

- Underhand cable extensions 3x10

- Dumbbell flat flys 3x10

Super Set:

- 1 Arm dumbbell press 3x10

- Hammer grip cable extensions 3x10

Super Set:

-high cable flys 3x10

-v bar over head cable extensions 3x10

Super Set:

- Landmine press 3x10

- 1 Arm rope cable extensions 3x10

Super Set:

- Dumbbell pull overs 3x10

- Body weight dips 3x15

Supplement Stack:

Preworkout - Core Nutritionals Peak X

Preworkout - Myoblox Skywalk

Amino Acids - MTS Nutrition Machine Fuel

Whey Protein - MTS Nutrition Machine Whey

Test Booster - Core Nutritionals Test

Sleep Aid - Steel Supplements Rested-AF

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading!

-NutriFit Team


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