Warm up - 10 Mins Cardio
All Exercises 3 Sets of 12
Leg Extensions
Laying Leg Curls
Leg Press (High Wide Stance)
Hack Squats
Straight Leg Cable Deadlift (On Box)
Box Step Ups
Finisher:
Back Squats: As many reps as possible for 3 sets, 135-225lbs Depending on your ability.
Supplement Stack:
Preworkout - MTS Nutrition Clash & MTS Vasky
Amino Acids - Scivation Xtend
Whey Protein - MTS Nutrition Machine Whey
Fat Burners - Myoblox Rubix
Creatine - GAT Creatine
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!
Connect with us on social media!
Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit
Thanks for reading!
-NutriFit Team
NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.
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