Although I have been hitting back on the same day I train back, this workout is going to be all legs. Start with a 10 minute warm up on cardio and then 4 super sets and one exercise to do until fai...
I completed this Chest & Tricep routine today, and switched up a few exercises along with the reps. Each exercise has roughly 30 reps which will allow you to do more weight. I also listed my su...
I usually do a bodyweight routine on Sunday. I focus on doing around 5 total exercises and do 1 set of each exercise and a short break after I complete all of the exercises. Try to keep the resting...
I just wanted to post my most recent leg routine which consisted of super sets with high rep or high volume with lighter weight. The weight will vary for you depending on you strength and stamina l...
It's been a while since I posted a workout routine. With moving the store location from downtown Cleveland to Madison, Ohio and working on the grand opening, I've neglected the NutriFit blog. On to...
Grand Opening December 17th 12-8PM
Before I get into any details about the grand opening of NutriFit in Madison, Ohio, I just wanted to say thank you for all of the support from everyone about the move and the new location. Seeing ...
