Healthy Recipes - Workouts - News

Healthy Shamrock Protein Shake

Posted by Shawn Sprafka on

Healthy Shamrock Protein Shake

Who doesn't love a Shamrock Shake from McDonald's?! Well if you crave the mint shake as I do this time of year, check out our healthy protein-packed version that is sure to cure your sweet-tooth. This is a delicious and healthy alternative for anyone dieting, focusing on weight-loss, bodybuilding etc. Ingredients: 1 cup milk (unsweetened vanilla almond milk) 1 banana, sliced 1/4 teaspoon mint extract OR 1/4 cup fresh mint leaves 1 teaspoon vanilla extract 1 cup spinach 1 scoop vanilla protein powder, (I used MTS Nutrition Machine Whey but you can see all of our protein powders here) 1...

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Leg Pump & Burn Out

Posted by Shawn Sprafka on

Leg Pump & Burn Out

Last year around this time I was much leaner weighing around 180 pounds. I maintained a lean physique by eating a relatively low-carb diet and doing different cardio exercises roughly 5 times a week for 15-20 minutes. I'm not saying that is the the best way for YOU to get leaner, but that is what worked for ME. This leg workout was one that I used fairly often. I trained legs twice a week with one day using heavy weight, and the other with a high amount of volume to get that awesome pump and to end the day with...

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Healthy Cauliflower Crust Pizza

Posted by Shawn Sprafka on

Healthy Cauliflower Crust Pizza

I have been in love with pizza since I was little and as most of you know, if you are into bodybuilding, fitness, training for sports, or just want to live a healthier lifestyle, pizza is definitely not an option on the menu in most cases. So I began to search for low a calorie, low carb, or just healthy pizza recipes in general and after attempting to try several different recipes, this is the one that has turned out the best! I like it because you can add any type of toppings you want to fit your macros because...

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3 Ingredient Protein Pancakes!

Posted by Shawn Sprafka on

3 Ingredient Protein Pancakes!

This is a recipe I use all of the time and it's super easy and quick to make! You can basically use any brand/flavor of protein powder that you choose. I have used numerous brands since I started using this recipe and my favorite one to use is Rule One Protein or GAT Whey. As you can see in the picture, I decided to go with banana, cinnamon, and sugar-free maple syrup for my toppings! Ingredients: - 1/3 cup milk of choice (I use unsweetened vanilla almond milk) - 1/3 cup egg whites - 1 scoop of protein powder (Check...

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30-Minute Bodyweight Workout

Posted by Shawn Sprafka on

30-Minute Bodyweight Workout

Quad Set: No rest in-between exercises, 5 sets in total. Pull Ups - Til Failure Dips - Til Failure Push Ups - Til Failure Crunches - Til Failure After Quad Set: Walking Lunges - 10 minutes non-stop As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can! Connect with us on social media! Instagram: nutrifit_cle Twitter: nutrifit_cle Facebook: NutriFit Cleveland Thanks for reading. -Shawn NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer...

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