High volume, keep rest periods to a minimum. Focus on using light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!
Warm Up - 10 Mins Cardio
Deadlifts -3 Sets of 3Heavy
Wide Grip Pull-ups - 5 Sets of 10 Reps
Dumbbell Shoulder Shrugs - 5 Sets of 20 Reps
Seated Rows - 5 Sets of 8 Reps
Behind Head Pull Downs - 5 Sets of 15 Reps
1 Arm Lawn Mowers - 4 Sets of 12 Reps
Bent Over Barbell Rows - 4 Sets of 12 Rep
Back Extensions - Until Failure
Preworkout - Myoblox Loco
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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