September 25, 2018 1 min read
I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this! Enjoy the Arm Workout, more workout routines to come!
Warm Up - 10 Mins Cardio
Flat Dumbbell Bench - 5 Sets of 6 Reps Heavy
Wide Grip Pull Ups - 5 Sets of 10 Reps
Deficit Push Ups (Use dumbbells on the ground, Or push ups on plates to create deeper stretch) - 5 Sets of 10
Dumbbell Pull Overs - 5 Sets of 6 Reps Heavy
Incline Dumbbells - 5 Sets of 6 Reps Heavy
Seated Rows - 5 Sets of 10 Reps
Dips - 5 Sets of 10 Reps
Bent Over Rows - 3 Sets of 6 Reps Heavy
Preworkout - Myoblox Loco Rainbow Haze
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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