ARM Pump Workout

September 20, 2018 1 min read

I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this! Enjoy the Arm Workout, more workout routines to come!

Warm Up - 10 Mins Cardio


Barbell Curls - 5 Sets of 6 Reps Heavy

Skull Crushers - 5 Sets of 6 Reps Heavy


Incline Bench Hammer Curls - 3 Sets of 10 Each Arms

Tricep Extensions - 3 Sets of 10 Reps


Preacher Curls - 5 Sets of 6 Reps Heavy

Rope Push Downs - 5 Sets of 6 Reps Heavy


Reverse Barbell Curls - 3 Sets of 10 Reps

Kick Backs - 3 Sets of 10 Each Arm

Supplement Stack:

Preworkout - Myoblox Loco Rainbow Haze

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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