At Home workout that can be done to help burn fat, build muscle and stay in shape. This routine is done by using bodyweight and bands.
We have posted several workouts per week (All other workouts are listed below), revolving around bodyweight/banded exercises. (that can also be followed with weights if you have them).
Push Ups 3-4 Sets Until Failure
Jump Squats 3-4 Sets Until Failure
Band Side Lateral Raises 3-4 Sets Until Failure
Band Curls 3-4 Sets Until Failure
Band Single Arm Kick Backs 3-4 Sets Until Failure
Mountain Climbers 3-4 Sets Until Failure
Sprints 10 as hard as you can
Supplements you may want to add into your regimen to preserve muscle, and promote muscle recovery, check out:IntraBlast by NutraBioOr a new and promising formula to help promote lower stress, better sleep/recovery: Glaxon Serenity
I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out theImmune Booster Collection.