At Home Workouts - Day 3

Posted by Shawn Sprafka on

Day 3 - At Home Workouts

With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from. I personally think you should add in at least 30 minutes of some form of cardio per day.

We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could work!  Most of the exercises will be different rep counts, but today's workout will be a full-body workout, with exercises that you will perform until failure.

*In-between sets, you will perform a 15-30 second cardio exercise. Examples would be, jogging in place, jumping jacks, step-ups, jump rope or whatever you prefer.

We will do 5 sets, of 4 bodyweight exercises, followed by 4 different HIIT cardio exercises. Complete the Circuit for one set.

5 Sets Until Failure (1 Set = All 4 Exercises)

  1. Lunges Until Failure, Followed by Jump Lunges 15-30 Seconds
  2. Narrow Push Ups Until Failure, Followed by Lateral Jumps 15-30 Seconds
  3. Glute Bridge Until Failure, Followed by Thigh Slap Jumps 15-30 Seconds
  4. Planks Until Failure, Followed by Jog/Run In Place 15-30 Seconds 

 

Thigh Slap Jumps Above

Glute Bridge Above 

Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out: Flight by Glaxon.

I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection.Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn


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