At-Home Workouts - Day 5

Posted by Shawn Sprafka on

Day 5 - At Home Workouts

Today's workout if pretty straight forward! If you have any questions feel free to reach out! You can use anything to add weight

With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day.

Push Ups 4x25 - All three type compete 1 set

  • (diamond)
  • (shoulder width)
  • (wide)

Body Weight Dips 4x25 on a couch/chair

Burpees 4x25

Mountain climbers 4x25

Laying down leg raises 4x10

Laying down bicycles 4x30

Kneeling Shoulder Press 4x25 (Front Delt)


Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out: Flight by Glaxon.

I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection.Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


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