At-Home Workout #7

Posted by Seth Smith on

With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day.

We will be posting 4-5 workouts per week, revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could work!  Most of the exercises will be different rep counts, but today's workout will be a full-body workout, with exercises that you will perform until failure.

(Body weight)

- Incline push ups 4x25

- Flat push ups 4x25

- Decline push ups 4x25

- Banded chest flys 4x25 (squeeze)

- Jumping jacks 4x25

- Laying leg raises 4x25

- Laying crunches 4x25

Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out: Flight by Glaxon.

I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection.Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

 

 

Check out the other At-Home Workouts Below

1000 Rep Full-Body Workout

At Home Workout: Mixing HIIT Cardio With Bodyweight Training

At Home Workout: Mixing HIIT Cardio With Bodyweight Training #2

At Home Workouts - Day 3

At Home Workouts - Day 4

At-Home Workouts - Day 5

At-Home Workout - Day 6

Healthy Recipes to Make At-Home - Click Here

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Seth


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