Quick Leg Day Workout - Use Bodyweight and Bands if you don't have equipment. This workout that can be done to help burn fat, build muscle and stay in shape. This routine is done by using bodyweight, bands and some machines.
We have posted several workouts per week (All other workouts are listed below), revolving around bodyweight/banded exercises. (that can also be followed with weights if you have them).
Front squats 4x8-10
Leg extension 4x10
Standing Leg curl 4x10
Bar overhead split squats 4x10
Single leg dumbbell RDL 4x10
Side step ups 4x10
Supplements you may want to add into your regimen to preserve muscle, and promote muscle recovery, check out:IntraBlast by NutraBioOr a new and promising formula to help promote lower stress, better sleep/recovery: Glaxon Serenity
I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out theImmune Booster Collection.
For a great pre-workout/fat burner combo, check out the brand new formula by Alpha Lion: SuperHuman Burn.