Chocolate PB & Banana Protein Shake
I have been on a peanut butter kick lately and have been using it with pretty much anything, including this amazing chocolate, peanut butter and banana protein shake. I am trying to cut back on my ...
Tank top and no shirt season is getting closer each day! Summer is less than two months away and there is no better feeling than having jacked arms haha. This intense arm workout will grow your bic...
Since I am in the process of cutting right now, I wanted to post another article that focuses on the high repetition routine I used last year that consists of three super sets. I love using super s...
Chocolate Protein Cake with Birthday Cake Frosting
So I wanted to try this recipe that I snagged off of etbfit.com. Eat The Bear, is the company that produces our top selling pure isolate protein. ETB Grizzly Pure Isolate only has 100 calories, les...
It's 2020, and many people are looking to shed a few pounds and may be starting new workout routines or diets. I am by no means a personal trainer or dietitian, but I have tried several different "...
**Scroll down for the routine My last blog post focused on foods that can help you burn fat. Well this one is all about ab exercises that I have used and combined together that have worked for m...
