Crushed back last night. Sets were more geared towards higher reps, with very minimal rest periods. Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need ...
Hitting shoulders tomorrow, and going HEAVY. If you're up for a heavy weight day - check it out below. Start with cardio to warm up to help prevent injuries or do your proper stretching. If you nee...
Pairing Chest & Back Today with high reps using low-medium weight. Super Sets all day! Start with cardio to warm up to help prevent injuries or do you proper stretching. If you need a preworkou...
This week is starting off with a heavy back day. It's 7 back exercises for a total of over 250 reps! Different variations of pull exercises from different positions with different movements. Start ...
Check out this delicious recipe for chocolate peanut butter protein muffins that are low in sugar and high in protein! The recipe looks complicated but it went fairly quick! Try it out and tag me i...
Another routine that's continuing the fast-paced workout with minimal rest periods. It's 7 leg exercises for a total of over 250 reps! I hit this last week, and was feeling it for days. You complet...
