Pairing Chest & Back Today with high reps using low-medium weight. Super Sets all day!
Start with cardio to warm up to help prevent injuries or do you proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here
Warm Up - 10 Minutes of Cardio (Any form)
Chest Flys - 5 Sets of 15
Seated Rows - 5 Sets of 15
Incline Bench Press - 5 Sets of 12
Lawn Mowers - 5 Sets of 12 each arm
Wide Bench Press - 5 Sets of 12
Wide Grip Pull Downs - 5 Sets of 12
Dips - 5 Sets of 10
Under Grip Pull Downs - 5 Sets of 10
Back Extensions - 5 Sets of 10
Ab Wheels - 5 Sets of 10
For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.
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NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.