Tree Trunk Legs

Posted by Shawn Sprafka on

Another routine that's continuing the fast-paced workout with minimal rest periods. It's 7 leg exercises for a total of over 250 reps! I hit this last week, and was feeling it for days. You complete all 4 sets of an exercise before moving onto the next.

I have alos listed my supplement stack at the bottom

Warm Up - 10 Minutes of Cardio (Any form)

Barbell Squat

Warm up sets first, then: 4 Sets (12, 10, 10, 8 reps)

Stiff Leg Deadlifts

4 Sets (12, 10, 10, 8)

Barbell Lunges

4 Sets (12, 10, 10, 8 reps each leg)

Leg Extensions

4 Sets (12, 10, 10, 8)

Leg Curls

4 Sets (12, 10, 10, 8)

Standing Calf Raises

4 Sets (12, 10, 10, 8)

Smith Machine Leg Press

4 Sets (12, 10, 10, 8 reps)

Supplement Stack:

Preworkout - Myoblox Loco Rainbow Haze

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


Share this post



← Older Post Newer Post →


Leave a comment