With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. I personally think you should add in at least 30 minutes of some form of cardio per day.
We will be posting several workouts per week (All other workouts are listed below), revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could work! Most of the exercises will be different rep counts, but today's workout will be a full-body workout, with exercises that you will perform until failure.
-band high pulls 4x25
-band side/front laterals 4x15 each
-band curls 4x25
-body weight dips 4x25
-mountain climbers 4x50
-forearm plank 3x 1min
-side plank 3x 30sec
Supplements you may want to add into your regimen to preserve muscle, and promote muscle recovery, check out: IntraBlast by NutraBio
I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection. Or refer to the immune stack below.
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