I recently posted a routine like this one. This is just changing the reps up for a little heavier weight, with added burn out sets at the end of each super set!! As usual, I have listed the supplem...
This leg day was super easy to follow. We did 4 variations of squats for 50 reps each position & finished with a burn out set of bodyweight squats. Check it out below! Wide Stance Back Squat 5...
I have been super sore so wanted to hit a workout with light weight and high reps. By light weight, I mean supppppperrrr light. You can adjust weight/resistance for your ability, but I went through...
I completed this workout this morning and had a pretty good pump. This routine is base off of super sets for you biceps and triceps. Each exercise gets 3 sets with 15 reps for each set! If you can,...
Although I have been hitting back on the same day I train back, this workout is going to be all legs. Start with a 10 minute warm up on cardio and then 4 super sets and one exercise to do until fai...
I completed this Chest & Tricep routine today, and switched up a few exercises along with the reps. Each exercise has roughly 30 reps which will allow you to do more weight. I also listed my su...
