February 16, 2017 1 min read
I have been super sore so wanted to hit a workout with light weight and high reps. By light weight, I mean supppppperrrr light. You can adjust weight/resistance for your ability, but I went through this workout this morning and felt pretty good.
Several super sets of chest & back grouped together. As always, I have listed my current supplement stack beneath the workout routine!
Barbell Flat Bench Wide Grip - 5 Sets of 15 Reps
Wide Grip Pull-Downs - 5 Sets of 15 Reps
Incline Barbell Close Grip - 5 Sets of 15 Reps
Dumbbell Pull-Overs - 5 Sets of 15 Reps
Pec Deck Machine - 5 Sets of 10 Reps
Seated V Bar Rows - 5 Sets of 10 Reps
Push-Ups - 3 Sets of 20 Reps
Back Extensions - 3 Sets of 15 Reps
Preworkout - Redcon1 Total War
BCAAs - GAT Amino GT
Whey Protein - GAT Whey
Multivitamin - GAT Men's Multi+Test
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