Although I have been hitting back on the same day I train back, this workout is going to be all legs. Start with a 10 minute warm up on cardio and then 4 super sets and one exercise to do until failure at the end (burnout).
I also listed my current supplement stack which is a little bit different now that I have a new pre workout and protein powder. Check it out below.
***Cardio Warm Up 10 mins
Incline Leg Press - 3 sets of 15 reps
Leg Extensions - 3 sets of 15 reps
Back Squat - 3 set of 10 reps Then work to 1 rep Max
Leg Curls - 3 sets of 15 reps
Lunges (Holding Dumbbells) - 3 sets of 10 (Each leg)
Standing Calf Raises - 5 sets of 20
Dumbbell Step Ups - 5 sets of 10 (each leg)
Seated Calf Raises - 5 sets of 10
Body Weight Squats Until Failure
Preworkout - TLM Research Meth Lab
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Multivitamin - GAT Men's Multi+Test
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Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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