Prep Time: 10 mins Cook Time: 10 mins Ingredients: 3 large zucchini, sliced into 1/4" rounds Extra-virgin olive oil, for brushing 1/4 c. marinara or pizza sauce 1/3 c. shredded mozzarella 1/3 c...
Another fast-paced & high rep leg day workout for you guys to try. After each exercise, do 10-25 bodyweight squats, follows by 10 lunges for each leg! If you need a boost in energy/endurance &a...
NEW 30 Minute HIIT Routine 3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise. Wide Stance Push-Ups Step-Ups (On bench, step, box etc.) Dips (Using bench, step or bo...
Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Serves: 6 (2 Muffins = 1 Serving) Ingredients: Nonstick cooking spray 6 large eggs 6 large egg whites ¼ teaspoon kosher salt Fr...
30- Minute HIIT Workout (High Intensity Interval Training)
What is HIIT? HIIT stands for High Intensity Interval Training Basically designed to get you in and out of the gym as fast as possible, HIIT gets your heart rate close to its max and then lets you ...
Serves: 4 Prep Time: 5 mins Total Time: 45 mins Ingredients: 1/2 cup low-sodium soy sauce 2 tablespoons hone 1 clove garlic, finely choppe 1 teaspoon grated fresh ginge 1/4 teaspoon red p...
