3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise.
If you need a little energy or endurance... check out the selection of preworkouts NutriFit has in-stock! Click here: https://www.nutrifitcle.com/collections/pre-workout
Or if you need to recover from your training & need a supplement to help you build muscle, check out the protein powders here: https://www.nutrifitcle.com/collections/protein
Thanks for reading & I hope you enjoy the routine!! If done correctly, HIIT workouts will make you sweat more than you ever have before! So if you don't... you aren't trying hard enough!
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