HIIT & Bodyweight Workout

Posted by Shawn Sprafka on

NEW 30 Minute HIIT Routine

3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise.

  1. Wide Stance Push-Ups
  2. Step-Ups (On bench, step, box etc.)
  3. Dips (Using bench, step or box)
  4. Fast Paced Jog/Run 45 seconds - walk 15 seconds
  5. Lunges
  6. Body Weight Squats
  7. Ab Wheels
  8. Weighted Sit Ups/Crunches

If you need a little energy or endurance... check out the selection of preworkouts NutriFit has in-stock! Click here: https://www.nutrifitcle.com/collections/pre-workout

Or if you need to recover from your training & need a supplement to help you build muscle, check out the protein powders here: https://www.nutrifitcle.com/collections/protein

Thanks for reading & I hope you enjoy the routine!! If done correctly, HIIT workouts will make you sweat more than you ever have before! So if you don't... you aren't trying hard enough!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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