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June 22, 2017 1 min read

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Total Time: 35 Minutes

Serves: 6 (2 Muffins = 1 Serving)


  • Nonstick cooking spray
  • 6 large eggs
  • 6 large egg whites
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper
  • 3 ounces sliced ham (about 4 slices) finely chopped
  • 2 ounces reduced fat Swiss cheese chopped (I substituted cheddar)
  • ½ cup finely chopped red or orange bell pepper
  • ¼ cup chopped scallions


  1. Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.
  2. In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper. Mix in the ham, cheese, bell pepper and scallions.
  3. Pour about ¼ cup egg mixture into each muffin cup and carefully place in the oven.
  4. Bake until the eggs are set, 20 to 25 minutes.
  5. Remove from the oven and enjoy or cool completely and store covered in the refrigerator.

Nutritional Facts:

Per Serving (2 omelette muffins):119 calories, 6 g fat, 2 g carbs, 0.5 g fiber, 14 g protein**I used all egg whites and didn't use any cheese to cut down on calories.

Thanks for reading & I hope you enjoy the recipe!! I did get this recipe from another site & will give you the site, just ask!

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NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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