HIIT stands for High Intensity Interval Training
Basically designed to get you in and out of the gym as fast as possible, HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between low/moderate intensity exercises and high intensity ones, you are able to accomplish a lot more in a briefer time period. Ideally, you’ll be able to increase your anaerobic capacity, which actually increases your aerobic capacity as well.
3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise.
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Thanks for reading & I hope you enjoy the routine!! If done correctly, HIIT workouts will make you sweat more than you ever have before! So if you don't... you aren't trying hard enough!
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