Quad Set: No rest in-between exercises, 5 sets in total. Pull Ups - Til Failure Dips - Til Failure Push Ups - Til Failure Crunches - Til Failure After Quad Set: Walking Lunges - 10 minutes non-st...
Gingerbread Protein Shake Recipe
Check out this delicious Ginger Bread protein shake recipe! Perfect for the holiday season. Ingredients: 1 cup milk of choice 1/2 cup egg whites 1 scoop vanilla protein powder. I used MTS Machine...
