I used to do circuit workouts all the time, it was how I got to my lowest body fat percentage a while back.
I always start with cardio to warm up to help prevent injuries. I also have been using Merica Labz - Red, White & Boom pre workout for better performance. Click HERE to check out all of the pre-workouts available. But, if you want that crazy pump, make sure you get a nitric oxide boosting product or stick with Merica Labz Stars N Pipes.
Check out the post workout products that will contain carbohydrates, creatine, BCAAs, glutamine and more essential ingredients to fuel your recovery and growth.
Warm Up - 10 Minutes of Cardio (Any form)
**Complete the circuit one time through & repeat 10 times
Tri Set Circuit - 10 Total Sets
Any Squat Machine - 10 Sets of 10 (Try to add weight each set)
Deadlift - 10 Sets of 2-3 reps (I did 405)
Sled Push - 10 Sets of 30 seconds
**If you don't have access to a sled, any high intensity cardio will work
Tri Set Circuit- 10 Total Sets
Leg Extensions - 10 Sets of 10
Leg Curls - 10 Sets of 10
Jump Squats - 10 Sets of 30 seconds
Burn Out - Optional
Walking Lunges - 10 Sets of 10
If you have anyquestions, don't hesitate to ask! Shoot me a text at 440-417-3416.