The Bulk Series routines are geared toward adding size and strength. Also consider adding calories and more carbs into your diet. Featuring low reps and heavy weight. A spotter is recommended to put up the most weight!
Start with cardio to warm up to help prevent injuries. I have been using Myoblox Loco for my pre-workout supplement for better performance.
Myoblox is one of the highest quality brands in NutriFit, check it out HERE
Warm Up - 10 Minutes of Cardio (Any form)
Start all exercises with heavy weight and work down
Start with 1-2 sets of low weight (I did 135 lbs)
Jump to heavy weight for 8, 6, 4, 2, 1 reps (I started at 275 and worked down)
Flat Bench Dumbbell Flys - (8, 8, 6, 6)
Incline Machine/Smith Machine - (8, 8, 6, 6)
Decline Dumbbell Press - (8, 8, 6, 6)
Close Grip Barbell Bench - (8, 8, 6, 6)
Weighted Dips - (8, 8, 6, 6)
Push Ups - (4 Sets until failure)
For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.
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