30- Minute HIIT Workout (High Intensity Interval Training)
What is HIIT? HIIT stands for High Intensity Interval Training Basically designed to get you in and out of the gym as fast as possible, HIIT gets your heart rate close to its max and then lets you ...
Serves: 4 Prep Time: 5 mins Total Time: 45 mins Ingredients: 1/2 cup low-sodium soy sauce 2 tablespoons hone 1 clove garlic, finely choppe 1 teaspoon grated fresh ginge 1/4 teaspoon red p...
Prep Time: 10 minutes Total Time: 45 minutes Makes: 12 Servings Cake Ingredients: nonstick cooking spray ¾ cup + 1 tablespoon sugar substitute 5 eggs 1 tablespoon vanilla extract 2½ cups blanche...
Low Carb Snickerdoodle Cookies Recipe
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 18 cookies Ingredients: 1 1/2 cup Almond Flour 1/4 tsp. salt 1/2 cup + 2 Tablespoons Swerve sweetener 6 tablespoons softened butter 1 large egg ...
No Bake Cookie Dough Protein Balls
Prep Time: 10 minutes Ingredients: 1/2 cup vanilla protein powder (Click here to shop for protein powder) I used GAT Plant Protein 1/2 natural almond butter 1/3 cup coconut flour, plus 1-2 tables...
Cutting Season Chest/Back Volume
High volume and lower weight. Try to keep rest times to a minimum to keep heart rate elevated. SUPER SET Barbell Flat Bench Wide Grip - 4 Sets of 20 Rep V Bar Pull-Downs - 4 Sets of 20 Reps SUPER ...
