High Rep Back Smash

Keep rest periods to a minimum and try to progressively add more weight for each set.

I have listed my current supplement stack below the workout.You can use code: Pumpto save 10%on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!

Warm Up - 10 Mins Cardio

5 SUPER SETS

Weighted Pull-Downs - Til Failure

1-Arm Dumbbell Rows - 30 Reps

CIRCUIT: 5 SETS

V-Bar Pull-Downs- 8 Reps

Chin-Ups - 8 Reps

Wide-Grip Pull-Downs - 8 Reps

Seated Rows - 8 Reps

3 SUPER SETS

T-Bar Rows - 20 Reps

Back Extensions - 15 Reps

Supplement Stack:

Preworkout - Super Human

Amino Acids -Like A Pro

Protein -Vegan Power Pro

Fat Burners -Myoblox Rubix

Multivitamin -1st Phorm Micro-Factor

Joint Support -Extreme Joint Care

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.