Keep rest periods to a minimum and try to progressively add more weight for each set.
I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!
Warm Up - 10 Mins Cardio
5 SUPER SETS
Weighted Pull-Downs - Til Failure
1-Arm Dumbbell Rows - 30 Reps
CIRCUIT: 5 SETS
V-Bar Pull-Downs - 8 Reps
Chin-Ups - 8 Reps
Wide-Grip Pull-Downs - 8 Reps
Seated Rows - 8 Reps
3 SUPER SETS
T-Bar Rows - 20 Reps
Back Extensions - 15 Reps
Preworkout - Super Human
Amino Acids - Like A Pro
Protein - Vegan Power Pro
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Joint Support - Extreme Joint Care
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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