High Rep Shoulder Day - Seth Smith

Posted by Shawn Sprafka on

Warm Up - 10 Mins Cardio

4 Sets of 12

  • Warm up 4x10-12
  • Standing over head press with hex bar 4x12
  • Dumbbell side laterals 4x12
  • Laying down barbell front laterals 4x12
  • Leaning over dumbbell rear delt flys 4x12
  • Seared dumbbell press 4x12
  • Dumbbell front/side laterals 4x12
  • Rope cable face pulls 4x12
  • Hammer grip pull ups 4x12
  • Medicine ball slams 5x10 / tire flips 5x6


Preworkout - Super Human

Amino Acids - Like A Pro

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Joint Support - Extreme Joint Care

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


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