Same Day & Free Shipping Over $125

0

Your Cart is Empty

Arm Workout - Biceps & Tricep Super Sets

September 26, 2019 1 min read

Super set workout for biceps and triceps. Keep rest periods to a minimum and try to progressively add more weight for each set.

I have listed my current supplement stack below the workout.You can use code: Pumpto save 10%on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!

Warm Up - 10 Mins Cardio

SUPER SET

Barbell Curls -5 Sets of 8 Reps

Skull Crushers -5 Sets of 6 Reps

SUPER SET

Incline Bench Hammer Curls - 3 Sets of 10 Each Arm

Bench Dips -3 Sets of 10 Reps

SUPER SET

Reverse Barbell Curls -5 Sets of 8 Reps

Rope Push Downs - 5 Sets of 8 Reps

SUPER SET

Preacher Curls - 3 Sets of 10 Reps

Kick Backs - 3 Sets of 10 Each Arm

BURN OUT

Rubber Band Curls - Til Failure

Rubber Ban Overhead Extensions - Til Failure

Supplement Stack:

Preworkout -Myoblox Loco Cinco Loco

Amino Acids - Like A Pro

Protein - Vegan Power Pro

Fat Burners -Myoblox Rubix

Multivitamin -1st Phorm Micro-Factor

Joint Support - Extreme Joint Care

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


Leave a comment


Also in Healthy Recipes - Workouts - News

Alani Nu Energy Drink - Trippy Hippie and Tie Dye
Alani Nu Energy Drink - Trippy Hippie and Tie Dye

October 19, 2021 1 min read

Core Nutritionals GUT - Comprehensive Digestive/Gut Health
Core Nutritionals GUT - Comprehensive Digestive/Gut Health

October 12, 2021 1 min read

Alani Nu Energy Drink Witch's Brew - Available Now
Alani Nu Energy Drink Witch's Brew - Available Now

September 17, 2021 1 min read