This back workout is going to focus on moderate reps while doing high-intensity cardio exercises during your rest periods. The cardio can be any type of movements your prefer (stair master, treadmi...
5 Ingredient Chocolate Chip Protein Muffins
Check out these easy to make 5 ingredient protein muffins. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, paleo, low carb, suga...
Prep Time: 10 mins Cook Time: 10 mins Ingredients: 3 large zucchini, sliced into 1/4" rounds Extra-virgin olive oil, for brushing 1/4 c. marinara or pizza sauce 1/3 c. shredded mozzarella 1/3 c...
Another fast-paced & high rep leg day workout for you guys to try. After each exercise, do 10-25 bodyweight squats, follows by 10 lunges for each leg! If you need a boost in energy/endurance &a...
NEW 30 Minute HIIT Routine 3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise. Wide Stance Push-Ups Step-Ups (On bench, step, box etc.) Dips (Using bench, step or bo...
Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Serves: 6 (2 Muffins = 1 Serving) Ingredients: Nonstick cooking spray 6 large eggs 6 large egg whites ¼ teaspoon kosher salt Fr...
