I just wanted to post my most recent leg routine which consisted of super sets with high rep or high volume with lighter weight. The weight will vary for you depending on you strength and stamina l...
It's been a while since I posted a workout routine. With moving the store location from downtown Cleveland to Madison, Ohio and working on the grand opening, I've neglected the NutriFit blog. On to...
Grand Opening December 17th 12-8PM
Before I get into any details about the grand opening of NutriFit in Madison, Ohio, I just wanted to say thank you for all of the support from everyone about the move and the new location. Seeing ...
Moving Store Location to Madison, Ohio
I have some very exciting news!! I will be moving my store NutriFit to Madison, Ohio this holiday season!! The opportunity has presented itself and this is one that I cannot pass up. It's a bitt...
Whey Concentrate, Isolate & Hydrolysate
I've gotten a lot of questions regarding the differences, pros & cons, and which form of protein should be consumed. Obviously, there are many factors that play into this such as, body type, al...
With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. It's actually pretty simple, and fun, to find ways that you can still get good results from....
