Free Shipping Over $99


Your Cart is Empty

Leg Day - High Volume

January 05, 2017 1 min read

I just wanted to post my most recent leg routine which consisted of super sets with high rep or high volume with lighter weight. The weight will vary for you depending on you strength and stamina levels. Check it out below!! I also listed my current supplement stack!


Incline Leg Press - 5 sets of 20 reps

Leg Extensions - 5 sets of 15 reps


Straight Leg Dead Lifts - 5 set of 10 reps

Leg Curls - 5 sets of 15 reps


Front Squat - 5 sets of 10

Standing Calf Raises - 5 sets of 20


Dumbbell Step Ups - 5 sets of 10 (each leg)

Seated Calf Raises - 5 sets of 10

Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - Cellucor Alpha Amino

Whey Protein - GAT Whey

Fat Burners - GAT L-Carnitine &Nutrakey Garcinia Cambogia

Multivitamin - GAT Men's Multi+Test

So for me, these products all have worked pretty well. I like to switch up brands but at the moment, I really like using GAT, Redcon1, & Nutrakey. These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

Leave a comment