I usually do a bodyweight routine on Sunday. I focus on doing around 5 total exercises and do 1 set of each exercise and a short break after I complete all of the exercises. Try to keep the resting period to a minimum so that your heart rate stays elevated. Example: 10 reps of the first, second, third etc. exercise which would complete the first round of reps. Repeat this 4 or 5 exercise circuit 10 times for a total of 400-500 reps! Check out the routine below!
I also have listed my current supplement stack for energy, endurance, recovery & growth.
**Note if you cannot complete all of the reps listed below, complete sets until failure.
Push-Ups:10 sets of 10
Dips:10 sets of 10
Wide Grip Pull-Ups:10 sets of 10
Body Weight Squats:10 sets of 10
Ab Wheels:10 sets of 10
Preworkout - Redcon1 Total War
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Multivitamin - GAT Men's Multi+Test
So for me, these products all have worked pretty well. I like to switch up brands but at the moment, I really like using GAT, Redcon1, & Nutrakey. These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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