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Bodyweight Workout

January 09, 2017 2 min read

I usually do a bodyweight routine on Sunday. I focus on doing around 5 total exercises and do 1 set of each exercise and a short break after I complete all of the exercises. Try to keep the resting period to a minimum so that your heart rate stays elevated. Example: 10 reps of the first, second, third etc. exercise which would complete the first round of reps. Repeat this 4 or 5 exercise circuit 10 times for a total of 400-500 reps! Check out the routine below!

I also have listed my current supplement stack for energy, endurance, recovery & growth.

**Note if you cannot complete all of the reps listed below, complete sets until failure.

Push-Ups:10 sets of 10

Dips:10 sets of 10

Wide Grip Pull-Ups:10 sets of 10

Body Weight Squats:10 sets of 10

Ab Wheels:10 sets of 10

Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - Cellucor Alpha Amino

Whey Protein - GAT Whey

Fat Burners - GAT L-Carnitine & Nutrakey Garcinia Cambogia

Multivitamin - GAT Men's Multi+Test

So for me, these products all have worked pretty well. I like to switch up brands but at the moment, I really like using GAT, Redcon1, & Nutrakey. These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


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