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Chest & Triceps Pump

December 29, 2016 2 min read

It's been a while since I posted a workout routine. With moving the store location from downtown Cleveland to Madison, Ohio and working on the grand opening, I've neglected the NutriFit blog.

On top of th craziness of opening the new store, I was sick and missed 8 days of training. Well this is one of the first chest & tricep routines I have done along with my current supplement stack! Check it out below.


Dumbbell Flat Bench - 3 Sets of 20 Reps (Last 5 Reps 3 second pause at bottom)

Lying Tricep Extension - 3 Sets of 20 Reps (Each Arm)


Incline Machine - 3 Sets of 20 Reps (Widest Grip Possible)

Tricep Pushdown - 3 Sets of 20 (Rope)


Close Grip Bench - 3 Sets of 20

Behind Head Tricep Extension - 3 Sets of 20 (Dumbbell)


Dumbbell Flys - 3 Sets of 20 (Last 5 Reps 3 second pause at bottom)

Tricep Machine or Skull Crushers - 3 Sets of 20

Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - Cellucor Alpha Amino

Whey Protein - GAT Whey

Fat Burners - GAT L-Carnitine &Nutrakey Garcinia Cambogia

Multivitamin - GAT Men's Multi+Test

So for me, these products all have worked pretty well. I like to switch up brands but at the moment, I really like using GAT, Redcon1, & Nutrakey. These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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