Crushing legs with squats & deadlift super sets! Snag a squat rack because you will be on it for a while! Start with cardio or stretch to warm up to help prevent injuries. I'll be using a custo...
Arm Day! Have you ever tried a pump formula during an arm day? Try one out for increase blood flow and to maximize the intensity of your pre workout! Check those out by clicking here. What am I cur...
Crushed back last night. Sets were more geared towards higher reps, with very minimal rest periods. Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need ...
Hitting shoulders tomorrow, and going HEAVY. If you're up for a heavy weight day - check it out below. Start with cardio to warm up to help prevent injuries or do your proper stretching. If you nee...
Pairing Chest & Back Today with high reps using low-medium weight. Super Sets all day! Start with cardio to warm up to help prevent injuries or do you proper stretching. If you need a preworkou...
This week is starting off with a heavy back day. It's 7 back exercises for a total of over 250 reps! Different variations of pull exercises from different positions with different movements. Start ...
