This weeks free workout features a chest & triceps routine done by one of the Street Cru members for Nutrifit, Elena Logan. The main focus on this weeks workout is hypertrophy, building lean muscle and strength. Started with a light warm up of 15 minutes on the treadmill and a quick stretch.
Here is the list of workouts performed in supersets:
Feel free to copy and save that workout for your next upper body day. Here is the list of the 100+ FREE workout routines we offer at Nutrifit: Click Here
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