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February 21, 2021 1 min read

This weeks free workout focuses on Powerlifting exercises. The exercises in this video will help you build strength on your Bench Press. Give this routine a try on your next upper body day. Here is the list of exercises preformed.

-Close grip 3 board press 2 sets, 2 reps, 1 rep

-Mini band resistance speed press 6 sets of 3 reps

-High incline press (don't touch chest) 3 sets of 6 reps

-Dumbbell side laterals 4 sets of 10 reps

-EZ bar preacher curl 4 sets of 6 reps

-Dumbbell hammer curls 6 sets of 8 reps

-Floor press 3 sets of 15, 12, 8 reps

Feel free to copy the list to try out your next upper body day.

Check out the rest of the FREE workouts we offer here:https://www.nfsupps.com/pages/free-wo...

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