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April 03, 2020 1 min read

At Home Workouts #6

With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day.

-body weight squats 4x15

-box body weight split squats 4x15

-box body weight step ups 4x15

-band alternating curls 4x25

-band overhead extensions 4x25

-mountain climbers 4x50

-burpee w/ push up 4x25

Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out: Flight by Glaxon.

I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection.Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Check out the other At-Home Workouts Below

1000 Rep Full-Body Workout

At Home Workout: Mixing HIIT Cardio With Bodyweight Training

At Home Workout: Mixing HIIT Cardio With Bodyweight Training #2

At Home Workouts - Day 3

At Home Workouts - Day 4

At-Home Workouts - Day 5

Healthy Recipes to Make At-Home - Click Here

Connect with us on social media!

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Thanks for reading.

-Shawn


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