With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts. I personally think you should add in at least 30 minutes of some form of cardio per day.
-body weight squats 4x15
-box body weight split squats 4x15
-box body weight step ups 4x15
-band alternating curls 4x25
-band overhead extensions 4x25
-mountain climbers 4x50
-burpee w/ push up 4x25
Supplements you may want to add into your regimen to preserve muscle, and help generate new growth, check out:Flight by Glaxon.
I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out theImmune Booster Collection.Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!