Cutting Season Chest/Back Volume

High volume and lower weight. Try to keep rest times to a minimum to keep heart rate elevated.

SUPER SET

Barbell Flat Bench Wide Grip - 4 Sets of 20 Rep

V Bar Pull-Downs - 4 Sets of 20 Reps

SUPER SET

Incline Dumbbells - 5 Sets of 15 Reps

Dumbbell Pull-Overs - 4 Sets of 25 Reps

TRI SET

Pec Deck Machine - 3 Sets of 20 Reps

Seated V Bar Rows - 3 Sets of 20 Reps

Back Extensions - 3 Sets of 15 Reps

BURN OUT

Push Ups Tip Failure - 2 Sets

Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.