Cutting Season Chest/Back Volume

Posted by Shawn Sprafka on

High volume and lower weight. Try to keep rest times to a minimum to keep heart rate elevated.


Barbell Flat Bench Wide Grip - 4 Sets of 20 Rep

V Bar Pull-Downs - 4 Sets of 20 Reps


Incline Dumbbells - 5 Sets of 15 Reps

Dumbbell Pull-Overs - 4 Sets of 25 Reps


Pec Deck Machine - 3 Sets of 20 Reps

Seated V Bar Rows - 3 Sets of 20 Reps

Back Extensions - 3 Sets of 15 Reps


Push Ups Tip Failure - 2 Sets

Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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  • been here and very clean , very reasonable , thanks

    dad on

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