Cutting Season shoulder day which I will be hitting tomorrow! I also listed my current supplement stack below the video!
Warm Up: 10 minutes cardio
Face Pulls: 5 Sets of 10
Dumbbell Shoulder Press: 5 Sets of 12 reps (We used 45-60 lbs)
Dumbbell Lateral Raises: 5 Sets of 12 reps (We used 20-25 lbs)
Barbell Shrugs: 5 Sets of 20
Upright Row Using Kettle Bell: 5 Sets of 20
Triple Set Finisher (See Video)
3 Sets of 15 reps for all 3 exercises. Total of 135 reps using 10 lbs
Preworkout - Repp Sports Broken Arrow
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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