Cutting Season Chest Day

Posted by Shawn Sprafka on

Here is the second chest Cutting Season routine. Another very high rep routine of supersets of Chest.

The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets. After you finish a super set, do pushups until failure.

I also added my current supplement stack beneath the routine.

SUPER SET

Flat Dumbbell Press - 5 sets total (50, 40, 30, 20, 10) I used 30-50 lbs

Incline Dumbbell Flys - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

Push Ups Tip Failure after super set is finished

SUPER SET

Close Grip Flat Bench - 5 sets total (50, 40, 30, 20, 10) I used 65-95 lbs

Incline Bench Machine - 5 sets total (50, 40, 30, 20, 10) I used 35-65 lbs

Push Ups Tip Failure after super set is finished

SUPER SET

Cable Flys - 5 sets total (50, 40, 30, 20, 10) I used 20-50 lbs each arm

Decline Bench - 5 sets total (50, 40, 30, 20, 10) I used 135-175 lbs

Push Ups Tip Failure after super set is finished

Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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