Last year around this time I was much leaner weighing around 180 pounds. I maintained a lean physique by eating a relatively low-carb diet and doing different cardio exercises roughly 5 times a we...
Healthy Cauliflower Crust Pizza
I have been in love with pizza since I was little and as most of you know, if you are into bodybuilding, fitness, training for sports, or just want to live a healthier lifestyle, pizza is definitel...
3 Ingredient Protein Pancakes!
This is a recipe I use all of the time and it's super easy and quick to make! You can basically use any brand/flavor of protein powder that you choose. I have used numerous brands since I started ...
Quad Set: No rest in-between exercises, 5 sets in total. Pull Ups - Til Failure Dips - Til Failure Push Ups - Til Failure Crunches - Til Failure After Quad Set: Walking Lunges - 10 minutes non-st...
Gingerbread Protein Shake Recipe
Check out this delicious Ginger Bread protein shake recipe! Perfect for the holiday season. Ingredients: 1 cup milk of choice 1/2 cup egg whites 1 scoop vanilla protein powder. I used MTS Machine...
