No rest in-between exercises, 5 sets in total.
Pull Ups - Til Failure
Dips - Til Failure
Push Ups - Til Failure
Crunches - Til Failure
After Quad Set:
Walking Lunges - 10 minutes non-stop
As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can!
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NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.