30-Minute Bodyweight Workout

Posted by Shawn Sprafka on

Quad Set:

No rest in-between exercises, 5 sets in total.

Pull Ups - Til Failure

Dips - Til Failure

Push Ups - Til Failure

Crunches - Til Failure

After Quad Set:

Walking Lunges - 10 minutes non-stop

As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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